Getting Started

STEP 1: COME IN FOR A FREE INTRO SESSION (OPTIONAL)

A 45-minute intro session to learn about the CrossFit method, try a workout, and learn how we coach and operate at Roots.  This session is a great option if you’re intrigued by CrossFit but perhaps a little bit intimidated.  Don’t worry, we know what it’s like!

Intro Sessions are offered on a weekly basis:
Tuesdays at 1:30pm
Tuesdays at 6:00pm
Click here to schedule your Intro Session

STEP 2: SIGN-UP FOR A FOUNDATIONS COURSE

We start all of our athletes with a Foundations Course.  The Course is offered in a small group or private setting.

Our Foundations Course is top-notch – you will leave knowing proper and safe technique and good form, how to do a kipping pull-up, and confident that you’re ready to join group classes.

The Course delivers on teaching and familiarizing you with the movements used in group class, introduces you to workouts of increasing intensity and difficulty, starts you on the path toward nutrition that will support fitness and health, and gets you to the point where you are ready to join the group classes.

GROUP FOUNDATIONS COURSE
Sign-up Here.
A 9-session small group (limited to 8 people) course over three weeks. Includes one week of free membership at the conclusion of the course. $150
PRIVATE FOUNDATIONS COURSE (1-ON-1)
Email us to Schedule.
6 1-hour personal training sessions scheduled at times that work for you. $300
PRIVATE FOUNDATIONS COURSE (2-ON-1)
Email us to Schedule.
Want to get started with a friend?  This is a great option. $400

 

STEP 3: NOW YOU’RE READY FOR GROUP CLASSES


After completing the Foundations Course you’re set to join Roots with a monthly membership and attend group classes. Group classes include the CrossFit Workouts of the Day (WOD) and specialty classes. Our classes are limited to 12 or fewer athletes and are one hour long (excluding weekend classes).

Remember what it felt like to be part of a team? There’s a tangible feeling of camaraderie, accountability, and shared effort that invigorates and inspires us to push beyond what we can accomplish on our own.  Our daily class schedule offering is extensive. Come play for our team.

MEMBERSHIP RATES
UNLIMITED MONTHLY MEMBERSHIP We don’t do contracts because we think they’re lame.  We give our athletes the flexibility to put their membership on hold for a period of two weeks or more at any given time.  Put your membership on hold twice a year and it comes out to $180/month. $200
UNLIMITED MONTHLY MEMBERSHIP FOR COUPLES Love your partner and do CrossFit with them.  It’s a beautiful combination.  Couples receive $100 off their second membership. $300

Special Rates

  • Year paid in full: 20% off
  • FF/LEO/Mil (with valid ID): 20% off (cannot be suspended and is non refundable)

– See more at: http://crossfitroots.com/start-crossfit/#sthash.wSwItEWq.dpuf

STEP 1: COME IN FOR A FREE INTRO SESSION (OPTIONAL)

A 45-minute intro session to learn about the CrossFit method, try a workout, and learn how we coach and operate at Roots.  This session is a great option if you’re intrigued by CrossFit but perhaps a little bit intimidated.  Don’t worry, we know what it’s like!

Intro Sessions are offered on a weekly basis:
Tuesdays at 1:30pm
Tuesdays at 6:00pm
Click here to schedule your Intro Session

STEP 2: SIGN-UP FOR A FOUNDATIONS COURSE

We start all of our athletes with a Foundations Course.  The Course is offered in a small group or private setting.

Our Foundations Course is top-notch – you will leave knowing proper and safe technique and good form, how to do a kipping pull-up, and confident that you’re ready to join group classes.

The Course delivers on teaching and familiarizing you with the movements used in group class, introduces you to workouts of increasing intensity and difficulty, starts you on the path toward nutrition that will support fitness and health, and gets you to the point where you are ready to join the group classes.

GROUP FOUNDATIONS COURSE
Sign-up Here.
A 9-session small group (limited to 8 people) course over three weeks. Includes one week of free membership at the conclusion of the course. $150
PRIVATE FOUNDATIONS COURSE (1-ON-1)
Email us to Schedule.
6 1-hour personal training sessions scheduled at times that work for you. $300
PRIVATE FOUNDATIONS COURSE (2-ON-1)
Email us to Schedule.
Want to get started with a friend?  This is a great option. $400

 

STEP 3: NOW YOU’RE READY FOR GROUP CLASSES


After completing the Foundations Course you’re set to join Roots with a monthly membership and attend group classes. Group classes include the CrossFit Workouts of the Day (WOD) and specialty classes. Our classes are limited to 12 or fewer athletes and are one hour long (excluding weekend classes).

Remember what it felt like to be part of a team? There’s a tangible feeling of camaraderie, accountability, and shared effort that invigorates and inspires us to push beyond what we can accomplish on our own.  Our daily class schedule offering is extensive. Come play for our team.

MEMBERSHIP RATES
UNLIMITED MONTHLY MEMBERSHIP We don’t do contracts because we think they’re lame.  We give our athletes the flexibility to put their membership on hold for a period of two weeks or more at any given time.  Put your membership on hold twice a year and it comes out to $180/month. $200
UNLIMITED MONTHLY MEMBERSHIP FOR COUPLES Love your partner and do CrossFit with them.  It’s a beautiful combination.  Couples receive $100 off their second membership. $300

Special Rates

  • Year paid in full: 20% off
  • FF/LEO/Mil (with valid ID): 20% off (cannot be suspended and is non refundable)

– See more at: http://crossfitroots.com/start-crossfit/#sthash.wSwItEWq.dpuf

How to Get Started working out here at Blue Valley CrossFit:

Step 1 (Optional)  Come in for a FREE INTRO Session–A 1-hour intro. session to find out more about CrossFit, try a workout with us, and get familiar with our coaching here at Blue Valley CrossFit.  This is a great option if you’re interested in CrossFit but perhaps a little intimidated.  Not to worry; we’ve all been there!

A 45-minute intro session to learn about the CrossFit method, try a workout, and learn how we coach and operate at Roots.  This session is a great option if you’re intrigued by CrossFit but perhaps a little bit intimidated.  Don’t worry, we know what it’s like! – See more at: http://crossfitroots.com/start-crossfit/#sthash.wSwItEWq.dpuf

FREE INTRO Sessions are offered on a weekly basis:

  • Mondays at 10am
  • Mondays at 530pm

Contact us below to schedule your FREE INTRO Session.

 

Step 2  Sign up for our FOUNDATIONS Course–We start everyone with our Foundations Course.  We offer this as scheduled, or in a Private One-on-One setting if you prefer.  We pride ourselves here at Blue Valley CrossFit in teaching safe, proper technique and good form-this is a big chunk of what you’re paying for.  We will systematically cover all of the basic movements we do during the workouts in a safe, progressive manner, and gradually increase the intensity to prepare you for the regular group classes.

We start all of our athletes with a Foundations Course.  The Course is offered in a small group or private setting.

Our Foundations Course is top-notch – you will leave knowing proper and safe technique and good form, how to do a kipping pull-up, and confident that you’re ready to join group classes.

The Course delivers on teaching and familiarizing you with the movements used in group class, introduces you to workouts of increasing intensity and difficulty, starts you on the path toward nutrition that will support fitness and health, and gets you to the point where you are ready to join the group classes.

– See more at: http://crossfitroots.com/start-crossfit/#sthash.wSwItEWq.dpuf

FOUNDATIONS Course:  6-9 sessions over the course of 2-3 weeks, in the small group setting; includes remainder of that month at no additional cost.  $169

1-on-1 / Private FOUNDATIONS:  6 sessions scheduled at your convenience.  $299  Email to schedule   hal@bluevalleycrossfit

2-on-1 / Private FOUNDATIONS:  6 sessions with a friend or spouse, at your convenience.  $399  Email to schedule   hal@bluevalleycrossfit

 

Step 3  Now you are ready for group classes–After completing Foundations you are ready to attend Group classes by way of a monthly membership.  Membership includes the daily WoD(Workout of the Day) offerings, as well as specialty classes that are offered.  You can expect these classes to be no more than hour long, with the exception of Saturday WoD’s, which can sometimes last a little longer. 

We would love to help you get on the path to better fitness-What are you waiting for?

 

No clue about CrossFit?  Click on the link below to watch a video:

Let Me Tell You About CrossFit

**One thing you do want to make sure of:  Make sure someone claiming to offer the CrossFit brand of training is an officially licensed CrossFit Affiliate.  CrossFit is growing in popularity due to it’s unbelievable effectiveness.  Unfortunately, some crook-types may try to sell you some knock-off of the real thing.  Not a big deal until someone gets hurt, then they’re bad-mouthing CrossFit, when they actually weren’t even doing CrossFit in the 1st place.  You can do that here: