151st street & Metcalf. West of CVS Pharmacy, behind Starbucks.
Blue Valley CrossFit
7238 W. 151st Street
Overland Park, KS 66223
Questions? Shoot us an email at email@example.com
WHAT IS CROSSFIT?
CrossFit is the most effective way to improve your fitness. By fitness I mean every measure of fitness-strength, endurance, flexibility, stamina, power, speed, coordination, agility, balance and accuracy. ANYONE can do it. CrossFit is a fitness program that combines a wide variety of functional movements into really intense, usually short, workouts. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas, all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. ALL are Welcome-This includes You.
"Growing up with team sports, there was a camaraderie that was developed by shared trials, shared losses and shared victories. After football I looked for this camaraderie in various rec sports, but I never felt like I was able to recapture that spirit and my fitness suffered.
Four months ago I walked into Blue Valley CrossFit with the goal of seeing what this Gym was all about. What I found was a welcoming place with no mirrors, no scales but an abundance of good will and....camaraderie. On a good week I go 4 days for one hour. In that hour I work out with Marathoners, College Students, recovering Couch Potatoes, Men and Women and we all have the same goal. To push ourselves and each other as hard as we can to be in the best shape that we can be in.
There is constant encouragement from our Coach and from each other. When finished we congratulate each other on the work done and help each other stack weights or put away equipment. I still have not gotten on a scale because I don't want to measure my success with that number, but I move better, I feel better, and I have a community that helps me get out of bed each morning and push one more time." -Jim White