New to CrossFit? Get started with FOUNDATIONS!
FOUNDATIONS: for those new to CrossFit, to get familiar and better at the fundamental barbell, body-weight, and cardiovascular movements we perform on a regular basis. Foundations generally lasts 5-6 sessions. We emphasize Form and Consistency with the movements, and gradually ramp up the Intensity to the levels found in our group classes. Think of it as Training Wheels for the beginning CrossFitter, or the beginning exerciser.
WHO IS FOUNDATIONS FOR:
Everyone new to CrossFit interested in training at BVCF
HOW MANY SESSIONS:
Usually 5-6, over the course of 2 weeks
$99--This price actually pays for your first 6 weeks of training!
Monday, Wednesday and Friday at 10am
Tuesday, Thursday 6:30pm and Saturday 9:30am
(After Foundations classes are completed, you can plug into any class)
*Private Foundations are also available
If you're not ready to jump in with both feet, we also offer a free trial workout to all new CrossFitters. This can be any class on Tuesdays. Please fill out the form below and then show up, ready to sweat.
TRY A FREE CLASS - SIGN UP HERE
We are located at 151st street and Metcalf. On the same corner as CVS Pharmacy and Starbucks.
Blue Valley CrossFit
7238 W. 151st Street
Overland Park, KS 66223