The Gift of Fitness

STEP 1: COME IN FOR A FREE INTRO SESSION (OPTIONAL)

A 45-minute intro session to learn about the CrossFit method, try a workout, and learn how we coach and operate at Roots.  This session is a great option if you’re intrigued by CrossFit but perhaps a little bit intimidated.  Don’t worry, we know what it’s like!

Intro Sessions are offered on a weekly basis:
Tuesdays at 1:30pm
Tuesdays at 6:00pm
Click here to schedule your Intro Session

STEP 2: SIGN-UP FOR A FOUNDATIONS COURSE

We start all of our athletes with a Foundations Course.  The Course is offered in a small group or private setting.

Our Foundations Course is top-notch – you will leave knowing proper and safe technique and good form, how to do a kipping pull-up, and confident that you’re ready to join group classes.

The Course delivers on teaching and familiarizing you with the movements used in group class, introduces you to workouts of increasing intensity and difficulty, starts you on the path toward nutrition that will support fitness and health, and gets you to the point where you are ready to join the group classes.

GROUP FOUNDATIONS COURSE
Sign-up Here.
A 9-session small group (limited to 8 people) course over three weeks. Includes one week of free membership at the conclusion of the course. $150
PRIVATE FOUNDATIONS COURSE (1-ON-1)
Email us to Schedule.
6 1-hour personal training sessions scheduled at times that work for you. $300
PRIVATE FOUNDATIONS COURSE (2-ON-1)
Email us to Schedule.
Want to get started with a friend?  This is a great option. $400

 

STEP 3: NOW YOU’RE READY FOR GROUP CLASSES


After completing the Foundations Course you’re set to join Roots with a monthly membership and attend group classes. Group classes include the CrossFit Workouts of the Day (WOD) and specialty classes. Our classes are limited to 12 or fewer athletes and are one hour long (excluding weekend classes).

Remember what it felt like to be part of a team? There’s a tangible feeling of camaraderie, accountability, and shared effort that invigorates and inspires us to push beyond what we can accomplish on our own.  Our daily class schedule offering is extensive. Come play for our team.

MEMBERSHIP RATES
UNLIMITED MONTHLY MEMBERSHIP We don’t do contracts because we think they’re lame.  We give our athletes the flexibility to put their membership on hold for a period of two weeks or more at any given time.  Put your membership on hold twice a year and it comes out to $180/month. $200
UNLIMITED MONTHLY MEMBERSHIP FOR COUPLES Love your partner and do CrossFit with them.  It’s a beautiful combination.  Couples receive $100 off their second membership. $300

Special Rates

  • Year paid in full: 20% off
  • FF/LEO/Mil (with valid ID): 20% off (cannot be suspended and is non refundable)

– See more at: http://crossfitroots.com/start-crossfit/#sthash.wSwItEWq.dpuf

STEP 1: COME IN FOR A FREE INTRO SESSION (OPTIONAL)

A 45-minute intro session to learn about the CrossFit method, try a workout, and learn how we coach and operate at Roots.  This session is a great option if you’re intrigued by CrossFit but perhaps a little bit intimidated.  Don’t worry, we know what it’s like!

Intro Sessions are offered on a weekly basis:
Tuesdays at 1:30pm
Tuesdays at 6:00pm
Click here to schedule your Intro Session

STEP 2: SIGN-UP FOR A FOUNDATIONS COURSE

We start all of our athletes with a Foundations Course.  The Course is offered in a small group or private setting.

Our Foundations Course is top-notch – you will leave knowing proper and safe technique and good form, how to do a kipping pull-up, and confident that you’re ready to join group classes.

The Course delivers on teaching and familiarizing you with the movements used in group class, introduces you to workouts of increasing intensity and difficulty, starts you on the path toward nutrition that will support fitness and health, and gets you to the point where you are ready to join the group classes.

GROUP FOUNDATIONS COURSE
Sign-up Here.
A 9-session small group (limited to 8 people) course over three weeks. Includes one week of free membership at the conclusion of the course. $150
PRIVATE FOUNDATIONS COURSE (1-ON-1)
Email us to Schedule.
6 1-hour personal training sessions scheduled at times that work for you. $300
PRIVATE FOUNDATIONS COURSE (2-ON-1)
Email us to Schedule.
Want to get started with a friend?  This is a great option. $400

 

STEP 3: NOW YOU’RE READY FOR GROUP CLASSES


After completing the Foundations Course you’re set to join Roots with a monthly membership and attend group classes. Group classes include the CrossFit Workouts of the Day (WOD) and specialty classes. Our classes are limited to 12 or fewer athletes and are one hour long (excluding weekend classes).

Remember what it felt like to be part of a team? There’s a tangible feeling of camaraderie, accountability, and shared effort that invigorates and inspires us to push beyond what we can accomplish on our own.  Our daily class schedule offering is extensive. Come play for our team.

MEMBERSHIP RATES
UNLIMITED MONTHLY MEMBERSHIP We don’t do contracts because we think they’re lame.  We give our athletes the flexibility to put their membership on hold for a period of two weeks or more at any given time.  Put your membership on hold twice a year and it comes out to $180/month. $200
UNLIMITED MONTHLY MEMBERSHIP FOR COUPLES Love your partner and do CrossFit with them.  It’s a beautiful combination.  Couples receive $100 off their second membership. $300

Special Rates

  • Year paid in full: 20% off
  • FF/LEO/Mil (with valid ID): 20% off (cannot be suspended and is non refundable)

– See more at: http://crossfitroots.com/start-crossfit/#sthash.wSwItEWq.dpuf

He-Man-She-Ra-Christmas-Faux-Sweater

It’s easier than ever to Get In Shape!  Give yourself, a friend, or relative, the Gift of Fitness with one of these Special Holiday Offers!  There are a limited number of these deals available, so don’t let someone take your spot!

*Option 1:  New Year’s Resolution

CrossFit Foundations, as scheduled for 2 weeks, PLUS 1 month of 3X per week Classes, for $125.  This is a $329 value–that’s more than 50% off! 

http://New Years Resolution (Foundations + 1 month)

http://New Years Resolution January (Foundations + 1 month)

*Option 2:  Your Spring Break Body

CrossFit Foundations, as scheduled for 2 weeks, PLUS 3 months of 3X per week Classes, for $300.  This is a $649 value–again, more than 50% off! 

http://Spring Break Body (Foundations + 3 months)

http://Spring Break Body January (Foundations + 3 months)

Option 3:  Back To HardCore

3 months of Unlimited CrossFit classes, for $350.  A $570 value- almost 40% off!  This deal is for those with previous CrossFit experience!

http://Back to Hardcore (3 month unlimited)

Unless you have prior CrossFit experience, We start everyone with CrossFit Foundations.  We pride ourselves here at Blue Valley CrossFit in teaching safe, proper technique and good form-you don’t pay us to change your weights or to get you a towel-you pay us to teach you to move better.  During Foundations, we systematically cover all the basic movements we do in a safe, progressive manner, and gradually increase the intensity to prepare you for the intensity level of regular group classes.

**Foundations Date Offerings

December:  Monday, Tuesday, & Thursdays, December 8th – December 18th                     5:00pm or 615pm

January:  Monday, Tuesday, & Thursdays, January 5th – January 15th                       5:00pm or 615pm

 

Contact us below with any questions or to reserve your spot.

Or text one of the coaches below to reserve your spot:

Sydney  913-710-9394

Hal  913-901-7300