How to Get started working out with us:
Option A: Come try out a 9am Regular Group weekday class.
Option B: Come try out a Foundations class, Mondays at 7pm.
Option C: Come try out a different Regular Group Class.
Whatever option you’re looking at, you have to let us know ahead of time, because some regular classes have movements that people new to CrossFit are NOT ready for.
Then we’ll talk about our Foundations Sessions, depending on which workout time is going to be best for you.
Then we’ll discuss attending regular Group Classes.
We also offer Private Coaching/Personal Training for those who want it. We still use the CrossFit method, just in a smaller, more Personal setting.
Contact us to save your spot for a FREE TRIAL Workout OR to just come in, tour the gym, and have your questions answered to see if we’re right for you. We can do trial workouts at other times as well. Just let us know what’s good for you. Do that below, or call 913-901-7300, to let us know what you’d like.
1) Email hal@bluevalleycrossfit.com, or use the following form.
2) Show up, ready to sweat. Bring some water with you-it’s life-giving. We’ll have you sign a waiver, just in case you die while you’re here. Then we’ll warm you up, stretch you out, coach you through a workout, help you get up, and then answer any questions you have about us and what we do, or CrossFit in general.
**If you’re an experienced CrossFitter, you probably already know the drill, so just contact us to try out a Group Class.
No clue about CrossFit? Click on the link below to watch a video: