Our coaching is what we're especially proud of-the only affiliate in the Kansas City area with a certified CrossFit Trainer with the Level 3 certification!
CrossFit Level 1 Trainer, former NCAA Division 1 Volleyball Player, Competitive Club Volleyball coach-KC Lightning
Certified CrossFit Level 3 Trainer, Occupational Therapist, average exerciser
Blue Valley CrossFit specializes in helping lifelong athletes train. Our core focus is mobility, proper lifting form and fitness longevity. The 10 core CrossFit principals are re-enforced by Coach Hal Roberts. With nearly 2 decades of Occupational Therapy experience, Hal programs for the entire gym and will tailor that WOD into the function fitness movements for each athlete.
Monday - Friday 7:30am - 9am, 10am - 2pm, 3pm - 5:30pm, 6:30pm - 8pm
Saturday 9:30am - Noon
CrossFit Group Class**
Monday - Friday 5:30am, 6:30am, 9am, 5:30pm
Monday - Friday 4:30-5:30pm
Tues & Thurs 6:30-7:30pm
**We require those new to CrossFit to complete our FOUNDATIONS course, or a set number of Personal Training sessions, prior to beginning Group Classes. Experienced CrossFitters may complete a TEST-OUT prior to beginning Group Classes.