The heart of CrossFit - a one-hour class starting with a warm-up, joint mobility/flexibility work, specific movement or skill coaching, and followed by the high-intensity WoD (Workout of the Day). Led by one of our well-qualified coaches, where you just have to follow along with the group, to get you on the quick-track path to improved fitness.
Blue Valley CrossFit specializes in helping lifelong athletes train. Our core focus is mobility, proper lifting form and fitness longevity. The 10 core CrossFit principals are re-enforced by Coach Hal Roberts. With nearly 2 decades of Occupational Therapy experience, Hal programs for the entire gym and will tailor that WOD into the function fitness movements for each athlete.
CrossFit Group Class**
Monday - Friday 5:30am, 6:30am, 9am, 5:30pm
Monday - Friday 4:30-5:30pm
Tues & Thurs 6:30-7:30pm
**We require those new to CrossFit to complete FOUNDATIONS or experienced CrossFitters to complete a TEST-OUT prior to beginning Group Classes.