Blue Valley CrossFit specializes in helping lifelong athletes train. Our core focus is mobility, proper lifting form and fitness longevity. The 10 core CrossFit principals are re-enforced by Coach Hal Roberts. With nearly 2 decades of Occupational Therapy experience, Hal programs for the entire gym and will tailor that WOD into the function fitness movements for each athlete.
CrossFit Group Class**
Monday - Friday 5:30am, 6:30am, 9am, 5:30pm
Monday - Friday 4:30-5:30pm
Tues & Thurs 6:30-7:30pm
**We require those new to CrossFit to complete FOUNDATIONS or experienced CrossFitters to complete a TEST-OUT prior to beginning Group Classes.