Just an ordinary guy, following this extraordinary fitness program for extraordinary results, with a passion for helping others to move well and get great results.

CrossFit Affiliate owners since 2010, formerly in Kearney, Nebraska, he and wife Laura relocated to the Blue Valley area to be closer to family.  Regular exercisers all their lives, they found CrossFit in 2010.  Normal people, past their prime--“I’m a man, I’m 40!”(45 actually) 3 kids, ages 10 to 17.  They have worked with a variety of trainees-moms, dads, Marines, people recovering from injury, middle-aged folks wanting to lose weight, grandparents with no previous athletic experience, current and former collegiate athletes, marathon runners, doctors, nurses, teachers, and the list goes on.  They would love to help you improve your fitness to levels you never thought possible, and they have the experience to do it.


Hal Roberts

Certified CrossFit Level 3 Trainer (CF-L3)   
Movement & Mobility Trainer
USAW Level 1, Sports Performance Coach
20 years as a practicing  Occupational Therapist

The CF-L3 credential is for an experienced individual who wants to demonstrate a higher level of CrossFit coaching knowledge and ability. The purpose is to ensure that an individual possesses the knowledge and competency required to train clients safely and effectively.(Taken from https://certifications.crossfit.com/)