Personal Training is an effective and efficient way to achieve your individual fitness goals. One of our coaches will work with you to identify and clarify your fitness and nutrition goals, assess your movement to design a program specifically targeted at your health profile. Personal Training is ideal if you have been sedentary for a long period of time, training for a specific sport or event, have significant health limitations, or just prefer additional attention and accountability.
Set up a personal training appointment with one of our movement specialists. 913.735.5053
Hal Roberts is a CrossFit Level 2 trainer. With decades of experience as an Occupational Therapist, focus can be on rehabbing an injury, injury prevention, and improving efficiency in movement patterns. Combining these two trades allows him to create an effective and safe training environment for clients.