Blue Valley CrossFit specializes in helping lifelong athletes train. Our core focus is mobility, proper lifting form and fitness longevity. The 10 core CrossFit principals are re-enforced by Coach Hal Roberts. With nearly 2 decades of Occupational Therapy experience, Hal programs for the entire gym and will tailor that WOD into the function fitness movements for each athlete.
Monday - Friday 7:30am - 9am, 10am - 1pm, 3pm - 5:30pm, 6:30pm - 8pm
Saturday 9:30am - 11am
CrossFit Group Class**
Monday - Friday 5:30am, 5:30pm
Monday & Friday 9am, 6:30am
Mon, Wed, & Fri 4:30-5:30pm
Mon, Tues & Thurs 6:30-7:30pm
**We require those new to CrossFit to complete our FOUNDATIONS course, or Personal Training, prior to beginning Group Classes. Experienced CrossFitters may complete a TEST-OUT prior to beginning Group Classes.