Captain Crunch

AMRAP 4:
3 rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Max Calorie Row in Time Remaining
rest 4:00
AMRAP 4:
2 rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
Max Calorie Row in Time Remaining
rest 4:00
AMRAP 4:
1 round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Max Calorie Row in Time Remaining

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WANTED

WANTED:  People who want to improve their lives by improving their fitness.  Requirements are the following:

Coachable:  You must have a willingness to learn, and to do your best to do the hard stuff--not necessarily what you want to do, but what you need to do.

Open to community:  We're all in this thing called life together, and we're all choosing to improve.  You will be encouraged, and will be expected to be a positive encouragement to others.

No complaints:  We all have excuses, we all have days when we don't feel like doing the hard stuff. This is when growth occurs.  Keep a positive mindset.

 

What do you want?

Ever wonder how people are able to stay so fit and stick with their exercise routines?  It's easy! THEY SHOW UP. That pretty much sums it up.  I always tell people the hardest part of CrossFit is showing up.  If you can do that, we will take care of the rest. We'll provide you with a workout, show you how to do the movements, and scale it to your ability. Don't be that person who is afraid to start, afraid you will not be able to do the workout, afraid that you might actually be able to attain your goals (that last bit was sarcasm my friends). 

This week one of our members brought in her almost 80 year old mother to workout. We scaled the workouts to what she could do, and she loved it! She came back every day this week, and now she's more fit.

What is holding you back? Want to lose that extra 40 pounds you've been carrying around? Want to have better balance and mobility? Want to compete in a marathon or triathlon? Want to be able to play with your kids and grandkids? Want to be more fit? Want better health? Want a better life? 

S H O W   U P   .