Meet Anthony

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 When did you first start CrossFit?

I first walked into Blue Valley CrossFit on Nov 30, 2015. I am 15 lbs lighter than that day more than two years ago.

What keeps you coming back?

I keep coming out because I know that I am gaining mobility & strength. I enjoy the members and coaches at Blue Valley CrossFit.

What are some of your accomplishments since starting?

-I have progressed from doing pull ups with a band to being able to do chest to bar pull ups.
-Not able to do Double Unders to being able to do    ~55 in two minutes.
-14 lb Wall balls to 20 lb
-I couldn't do one overhead squat with a 15 lb bar to a PR of 135# squat snatch.
-Not able to do one rope climb and now I climb a rope 15 times in a WOD
-Hand Stand Push ups

What are your goals?

I'm looking forward to stringing together a couple bar muscle ups before the 2018 open. My other goal after today is to move to consistent Double Unders instead of single, double, single sequence.

*Anthony was able to get a ring muscle-up during this OPEN season.

 

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