When did you first start CrossFit?
I first walked into Blue Valley CrossFit on Nov 30, 2015. I am 15 lbs lighter than that day more than two years ago.
What keeps you coming back?
I keep coming out because I know that I am gaining mobility & strength. I enjoy the members and coaches at Blue Valley CrossFit.
What are some of your accomplishments since starting?
-I have progressed from doing pull ups with a band to being able to do chest to bar pull ups.
-Not able to do Double Unders to being able to do ~55 in two minutes.
-14 lb Wall balls to 20 lb
-I couldn't do one overhead squat with a 15 lb bar to a PR of 135# squat snatch.
-Not able to do one rope climb and now I climb a rope 15 times in a WOD
-Hand Stand Push ups
What are your goals?
I'm looking forward to stringing together a couple bar muscle ups before the 2018 open. My other goal after today is to move to consistent Double Unders instead of single, double, single sequence.
*Anthony was able to get a ring muscle-up during this OPEN season.