Is CrossFit dangerous?

Isn’t CrossFit Dangerous?


Sure it is, just like cars, guns, and stairs.  Do you let your 10-month old crawl down the stairs by themselves, or do you put a gate up?  Do you want to be driving along-side someone on the highway who doesn’t have a driver’s license?  Do you want to go hunting with someone who hasn’t taken a hunter’s education course, or has never shot a gun before?  Of course not! 


In similar fashion, CrossFit can be dangerous. Poor coaching, poor workout program design, worn-out equipment, and a big ego, can equal disaster – but so can driving your car, unless you LEARN how.  We have the highest quality coaching, to insure safety, efficiency, and efficacy of the program


(Sign up now to begin your crash course in safety)

http://www.bluevalleycrossfit.com/no-sweat-intro-page/

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