Is CrossFit dangerous?

Isn’t CrossFit Dangerous?

Sure it is, just like cars, guns, and stairs.  Do you let your 10-month old crawl down the stairs by themselves, or do you put a gate up?  Do you want to be driving along-side someone on the highway who doesn’t have a driver’s license?  Do you want to go hunting with someone who hasn’t taken a hunter’s education course, or has never shot a gun before?  Of course not! 

In similar fashion, CrossFit can be dangerous. Poor coaching, poor workout program design, worn-out equipment, and a big ego, can equal disaster – but so can driving your car, unless you LEARN how.  We have the highest quality coaching, to insure safety, efficiency, and efficacy of the program

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