About

Get ready to tear down obstacles of the mind and body. We at Blue Valley CrossFit believe that getting yourself back to work means setting your own pace. So start your journey with us today. 

 

Location

7238 W. 151st Street (Behind Starbucks & next to CVS)
Overland Park, KS 66223

Contact

phone: 913.735.5053
email: info@BlueValleyCrossFit.com

 
 
 

The Difference

 

Coaching Expertise

Experienced in multiple areas of fitness. Your goals plus our programming will help you achieve a better you!

 

Limited Class Size

Smaller client to trainer ratio, allowing for more individual attention. Learn to move well, then add intensity and you will experience a higher quality of life.

 

Community

We want an environment that you want to be a part of. Your gym friends will encourage you when you are here and miss you when you are not.

 

Kids Room

We have a dedicated room for your little ones that keeps them safe while you get your workout in.

 

FAQ

What is CrossFit?

CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated.

Do I need to be in shape to start CrossFit?

No. CrossFit is the fitness and nutrition program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. You can start CrossFit if you've never worked out, if you have injuries, or if you're sick or overweight. CrossFit workouts are modified to help each person succeed, improve fitness and take daily steps toward goals. As you become fitter, your workouts will be adjusted to challenge you at your new level.

Is CrossFit Safe?

Yes. CrossFit training is very safe, and sitting on your couch is dangerous. In CrossFit gyms, our trainers provide precise instructions and coaching to help people move safely and efficiently, helping them avoid all the diseases and injuries that come from inactivity, obesity and poor nutrition.

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness level. The program can be modified for each athlete to help him or her become fitter and healthier. Grandparents and Olympians—and everyone in between—can perform modified versions of the same workout.