Classes

“We give more in the presence of others.”

Group classes push you in ways that working out by yourself can never replicate. Working out in a group setting will give you motivation from others, structure so you don’t have to plan ahead, variety in your workouts, accountability to yourself, and assistance in ensuring proper form to get maximum benefit and prevent injuries.

 
 

CrossFit Group Sessions

Mondays - Friday
5:30am, 12pm, 5:30pm, 6:30pm

Tuesday & Thursday
9:30am

Saturday
8am & 9am

Duration: 1 hour

Cost: $20/Single Session & $150/10 Session Pass

One-hour class starting with a warm-up, joint mobility/flexibility work, specific movement or skill coaching, and then the high-intensity WoD (Workout of the Day).  Led by one of our well-qualified coaches, where you just have to show up, check your ego at the door, work hard, and follow directions, to get you on the quick-track path to improved fitness.

Yoga Sculpt with Alicia Pelter

Monday
9:00am

Wednesday
8am

Class Size: Group

Duration: 50 minutes

Cost: $18/Single Session, $65/5 Session Package, $100 Unlimited

Boost metabolism and build lean muscle mass as you move to upbeat tracks. This class will combine free weights, resistance bands and gliders with power yoga sequencing and cardio. This is not your typical yoga class.

Cardio Strength Circuit with Alicia Pelter

Wednesday
9:15am

Class Size: Group

Duration: 45 minutes

Cost: $18/Single Session, $65/5 Session Package, $100 Unlimited

Lets challenge your strength and heart in this 50-minute whole body workout.  We will combine cardio, strength, and body weight exercises using dumbbells, resistance bands, rowers weighted balls etc. Mixing it up it up and muscle confusion is what you will experience. All levels welcome.

 

Small Group Personal Training with Alicia Pelter

Monday
8am

Wednesday
10:15am

Class Size: Limit 16 people

Duration: 45 minutes

Cost: $18/Single Session, $65/5 Session Package, $100 Unlimited

This will be the best hour of your day! Get your day started off on the right foot. Join a group of like-minded people looking for a workout that will challenge and energize them throughout the day.

Rip/Row/Core with Alicia Pelter

Monday
10:15am

Class Size: Limit 16 people

Duration: 45 minutes

Cost: $18/Single Session, $65/5 Session Package, $100 Unlimited

Be prepared for in this 45-minute workout Rowing, a non-impact, upper/lower body and core exercise that will challenge you aerobically; will be followed by intervals of resistance/strength training. This full body workout will torch calories, builds strength and challenge you. All levels welcome.

Personal Training with Alicia Pelter

By Appointment

Class Size: max 5/Semi-Private & One-on-One/Private

Duration: 45 minutes/Semi-Private & 1 hour/Private

Cost: $45/Semi-Private & $60/Private Personal Training

 
 

Free No-Sweat Intro

By Appointment

Class Size: One on One

Duration: 60 minutes

Cost: FREE

Get to Know You: We want to learn about you, your past fitness experiences, and what activities you enjoy.
Hear About Your Goals: We want to learn about your health & fitness goals, so we can help find the best way to meet them.
Measure Baseline: Together we can determine how close you are right now to achieving those goals.
Develop a Plan: We join you in creating an individualized plan to achieve your personal goals.
Path to Success: Lets determine how we can best help you.